Take a Step Towards Self-Care
We’re here to help you work through life’s difficult situations so that you don’t have to do it alone.
We want to help you
Lead Creatively, Luv Creatively, Lead Creatively
About
We listen, act, and transform
Previously, my trade was computer science. But one semester I took a psychology class that dealt with understanding human behavior, and from there, I fell in love with the field. Then I realized that I have a passion for supporting others. As I went through the journey to become a licensed therapist, I recognized the importance of self-care and wellness in a different way. Having this journey to develop a new appreciation for self-care and wellness has led me to guide others in recognizing the importance of these two gems in their life. So I would love to walk with you in order to create your personal self-care and wellness journey rather than compare yourself to the one we see on social media.
La Shekia Smith-Brown
Clinical Social Worker/Trauma Professional
Services
Areas of Practice
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma Focused
- Therapeutic Journaling
- Solution Focused Brief (SFBT)
Insurance Accepted
- Aetna
- Cigna
- United Healthcare